7 Ways to Treat ACL Tear without Surgery
Anterior Cruciate Ligament Tear or ACL sounds like a rare disease, doesn’t it? You’ll be surprised to know that it’s actually a very common injury that can be treated easily with simple treatments. ACL tears often occur while playing sports or when you move suddenly.
ACL tears are seen more often in women than men. But the pointers are the same. Hearing a popping sound from your knee, swelling, a feeling of instability in the knee, pain in the knee are the most common things you experience in an ACL tear.
How can you find out that you have an ACL tear?
Doctors can assess your condition based on physical examination. To understand the correct status of the injury, an MRI might be required.
Simple treatments for ACL Tear
- Rest
- Ice
- Compression
- Elevation
- Simple Exercises
- Knee Brace
- Medication
If you experience symptoms of an ACL tear, you should visit the doctor immediately to understand the extent of knee damage. Ignoring the symptoms may lead to severe pain, further tearing or even osteoarthritis. To know more, visit https://ayu.health/bangalore/surgery/acl-tear-16.