5 Tips For Managing a Chocolate Cyst With a Healthy Diet

3 min readJan 31, 2023

Although the name “chocolate cyst” seems intriguing and unique, the health condition is pretty standard. But the sad part is lots of women are suffering from it, without even realizing it. Lack of awareness and frequent misdiagnosis is one of the biggest reasons behind this. Many wonders “how to stop ovarian cysts from growing?” or “how to shrink ovarian cysts naturally?”. This blog clarifies all misconceptions about chocolate cysts and suggests effective tips and a proper chocolate cyst diet to manage them.

What Is a Chocolate Cyst?

A benign, blood-filled mass known as a “chocolate cyst” is common in females of reproductive age. This cyst may develop inside the ovary or may enclose the ovary. The cyst might be anywhere from 2 and 20 centimeters in size. The darkish, brown, tar-like material found within the chocolate cyst gave rise to its name. Such materials include remnants of endometrial tissue, thicker and old menstrual blood, and inflammatory enzymes. Women suffering from endometriosis have an increased risk of developing chocolate cysts.

Impact Of Diet On Chocolate Cyst

Diet can bring big changes in someone’s health. A person suffering from chocolate cysts should choose a diet the doctor suggests. Generally, a low-starch and high-fiber chocolate cyst diet is recommended. However, one has to be physically active along with a proper diet.

Do’s and Don’ts

While recovering, it’s vital to follow some do’s and don’ts. Read on:

Do’s:

Always keep yourself hydrated by drinking lots of water and other healthy fluids.
Our bodies heal during sleep, thus make sure to get 8–9 hours of sleep daily.
Include fresh foods in your chocolate cyst diet, free from toxins or pesticides as much as possible.
Make sure to include exercise, yoga, and meditation in your routine to tackle the symptoms.

Don’ts:

Avoid consuming excess sugar, caffeine, soda, and similar junk food items.
No alcohol and smoking, since they tend to disrupt the healing process.
There are a few activities to avoid with ovarian cysts, such as strenuous exercises. This is because they might rupture the cysts.

Conclusion

Endometriosis affects approximately 190 million women worldwide; almost half of them suffer from chocolate cysts. Even though there is a growing understanding of this ailment and how it affects women’s health, there remains work to be accomplished. Hence, gaining knowledge on this subject and staying informed is necessary.
At Ayu Health Hospitals, the patients get the best possible healthcare at affordable prices. Having an excellent team of doctors and healthcare professionals, it’s undoubtedly the best option for anybody. Are you looking for good gynecologists to consult? OR Seeking a personalized chocolate cyst diet? Contact us at At Ayu Health Hospitals.